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4.7 from 108 votes

Quick Curried Chick Peas

All you need is 30 minutes and a few ingredients to make these incredibly flavorful and filling curried chickpeas.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 28683 kcal
Course: Main Course , Dinner
Cuisine: Indian , American

Ingredients

  • 2 Tbsp olive oil $0.22
  • 1 yellow onion $0.37
  • 2 cloves garlic $0.14
  • 2 oz. can chickpeas, drained $1.32
  • 1 oz. can tomato sauce $0.52
  • 1 cup water $0.00
  • 1 Tbsp curry powder $0.15
  • 1/2 bunch fresh cilantro $0.44

Instructions

    Cup of Yum
  1. Dice the onion and mince the garlic. Cook the onion and garlic in a large pot with olive oil over medium heat until softened (3-5 minutes).
  2. Drain the canned chick peas and add to the pot. Also add the tomato sauce, water and curry powder. Stir the pot until everything is evenly mixed. Bring the mixture up to a simmer over medium heat.
  3. While the chick peas are simmering, rinse the cilantro and pull the leaves from the stems. Roughly chop the leaves and add them to the pot. Give everything a stir and continue to simmer until the sauce has reduced to a thick consistency (about 20 minutes total). Stir the pot every few minutes to prevent the sauce from burning and sticking to the bottom.

Nutrition Information

Serving 1Serving Calories 286.83kcal (14%) Carbohydrates 40.57g (14%) Protein 13.43g (27%) Fat 9.6g (15%) Sodium 919.37mg (38%) Fiber 13.05g (52%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 28683

% Daily Value*

Serving 1Serving
Calories 286.83kcal 14%
Carbohydrates 40.57g 14%
Protein 13.43g 27%
Fat 9.6g 15%
Sodium 919.37mg 38%
Fiber 13.05g 52%

* Percent Daily Values are based on a 2,000 calorie diet.