5 from 15 votes
Quick + Easy 5-Ingredient Mango Jalapeño Salsa
This 5-Ingredient Mango Jalapeño Salsa blends sweet ripe mango with crisp bell pepper and jalapeño heat, balanced by fresh lime juice, cilantro, and sea salt. The combination yields a fresh, bright salsa with a touch of spice, suitable as a topping or dipping sauce. The simple preparation highlights the natural fruit sweetness and subtle spicy kick from the jalapeño.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
32 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 cup Mango chopped, ripe
- ½ cup bell pepper diced
- ½ jalapeno pepper seeds/stem/veins removed, medium
- 2 TBSP lime juice fresh
- ½ TBSP cilantro extra to garnish, fresh
- ¼ tsp sea salt or to taste
Instructions
- Chop, juice, and combine.
- Leave out some of the seeds and ribs of the jalapeño to reduce the heat or leave them in for a super spicy salsa!
Cup of Yum
Notes
- Optionally add red onion for more depth if you prefer onion flavor in your salsa.
- Adjust jalapeño seeds and ribs to control spiciness according to your preference.
- Nutritional values are approximate and from an online calculator.
Nutrition Information
Calories
32kcal
(2%)
Carbohydrates
8g
(3%)
Sodium
146mg
(6%)
Potassium
108mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
1050IU
(21%)
Vitamin C
43.1mg
(48%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 32
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 8g | 3% |
| Sodium | 146mg | 6% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 43.1mg | 48% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.