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Quick & Easy Baked Chicken Flautas
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
20 mins
Cook Time
20 mins
Servings: 3
Calories: 604 kcal
Course:
Appetizer , Snacks
Ingredients
filling
- 2 cups roasted chicken, shredded
- 1 ½ tablespoons extra virgin olive oil
- ½ yellow onion, diced
- ½ poblano, seeded and diced
- 1 ear yellow corn, kernels and milk removed from husk
- ⅓ cup prepared salsa
- 2 tablespoons sour cream
- 2 ounces Monterey Jack cheese, shredded
- salt and pepper to taste
- 6 8-inch flour tortillas
- ½ cup sour cream
Instructions
- Preheat oven to 375°F.
- Place chicken into a mixing bowl and set aside.
- Pour oil into a medium sauté pan and place over medium-high heat.
- Saute onion, poblano and corn for about 5 minutes. Season with salt and pepper. Cook for an additional 2 minutes.
- Pour onion mixture over chicken and toss together. Add remaining filling ingredients to chicken and onion mixture and stir together until mixed together. Season with salt and pepper.
- Place a heaping ⅓ cup of the filling into one of the tortillas and spread into a log.
- Tightly roll tortilla and place onto a parchment lined baking sheet, seam side down.
- Repeat until all of the tortillas and filling have been used.
- Bake flautas for 20 to 25 minutes or until the tortillas have crisped up and turned golden brown. Slice each in half and serve with sour cream.
Cup of Yum
Notes
- *Makes 6 Flautas
Nutrition Information
Calories
604kcal
(30%)
Carbohydrates
42g
(14%)
Protein
36g
(72%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Cholesterol
111mg
(37%)
Sodium
830mg
(35%)
Potassium
600mg
(17%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
740IU
(15%)
Vitamin C
20mg
(22%)
Calcium
280mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 604
% Daily Value*
| Calories | 604kcal | 30% |
| Carbohydrates | 42g | 14% |
| Protein | 36g | 72% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 111mg | 37% |
| Sodium | 830mg | 35% |
| Potassium | 600mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 740IU | 15% |
| Vitamin C | 20mg | 22% |
| Calcium | 280mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.