Quick & Easy Baked Chicken Flautas
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Quick & Easy Baked Chicken Flautas
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
filling
- 2 cups roasted chicken, shredded
- 1 ½ tablespoons extra virgin olive oil
- ½ yellow onion, diced
- ½ poblano, seeded and diced
- 1 ear yellow corn, kernels and milk removed from husk
- ⅓ cup prepared salsa
- 2 tablespoons sour cream
- 2 ounces Monterey Jack cheese, shredded
- salt and pepper to taste
- 6 8-inch flour tortillas
- ½ cup sour cream
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Instructions
- Preheat oven to 375°F.
- Place chicken into a mixing bowl and set aside.
- Pour oil into a medium sauté pan and place over medium-high heat.
- Saute onion, poblano and corn for about 5 minutes. Season with salt and pepper. Cook for an additional 2 minutes.
- Pour onion mixture over chicken and toss together. Add remaining filling ingredients to chicken and onion mixture and stir together until mixed together. Season with salt and pepper.
- Place a heaping ⅓ cup of the filling into one of the tortillas and spread into a log.
- Tightly roll tortilla and place onto a parchment lined baking sheet, seam side down.
- Repeat until all of the tortillas and filling have been used.
- Bake flautas for 20 to 25 minutes or until the tortillas have crisped up and turned golden brown. Slice each in half and serve with sour cream.
Notes
- *Makes 6 Flautas
Nutrition Information
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Calories
604kcal
(30%)
Carbohydrates
42g
(14%)
Protein
36g
(72%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Cholesterol
111mg
(37%)
Sodium
830mg
(35%)
Potassium
600mg
(17%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
740IU
(15%)
Vitamin C
20mg
(22%)
Calcium
280mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 604 kcal
% Daily Value*
| Calories | 604kcal | 30% |
| Carbohydrates | 42g | 14% |
| Protein | 36g | 72% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 111mg | 37% |
| Sodium | 830mg | 35% |
| Potassium | 600mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 740IU | 15% |
| Vitamin C | 20mg | 22% |
| Calcium | 280mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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