Servings
Font
Back
4.9 from 36 votes

Quick & Easy Caprese Breakfast Cups

Caprese Breakfast Egg Cups is a quick, low carb BAKED FRITTATA made with eggs, spinach, tomatoes, basil, and cheese, and baked in a muffin pan. They are gluten-free, Keto, Paleo, Whole30, and vegetarian... and can be easily transported wherever you go. 

Prep Time
12 mins
Cook Time
12 mins
Total Time
29 mins
Servings: 12
Calories: 141 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups fresh baby spinach
  • 1 ¼ cups chopped tomatoes (or 12 sliced grape tomatoes)
  • 12 fresh mozzarella balls, mini (skip this for Paleo and Whole30
  • 3-4 tablespoon thinly sliced basil
  • 12 large eggs, beaten
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder optional
  • 1-2 tablespoon grated Parmesan cheese optional
  • balsamic vinegar to drizzle optional

Instructions

    Cup of Yum
  1. Preheat the oven to 350˚F. Lightly spray a muffin tin with no stick cooking spray.  
  2. Then divide equally the spinach across 12 cups. Slice the tomatoes, then fill the cups with the tomato, one ball of fresh mozzarella each, and basil.
  3. Beat the eggs and and stir in salt, pepper, and garlic powder. If desired, stir in grated Parmesan  cheese, Pour into cups of the muffin tin, filling each ¾ full, and bake for 15-19 minutes, or until the eggs have set.
  4. Serve hot with a drizzle of balsamic vinegar, if desired. Enjoy!

Notes

  • Recipe adapted from Egg White Breakfast Cups from Tasty. 
  • Make sure to run a pairing knife around egg cups and remove them from the pan using a spoon. Otherwise they may stick to the pan once cool. 
  • STORAGE: Keep breakfast egg cups in an airtight container for up to 5-7 days in the refrigerator. Microwave 30 seconds to reheat. To freeze, let cool first and then individually wrap each with plastic wrap and foil. To reheat, microwave them for 30-60 seconds or until hot. 

Nutrition Information

Calories 141kcal (7%) Carbohydrates 1g (0%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 174mg (58%) Sodium 275mg (11%) Potassium 149mg (4%) Vitamin A 1005IU (20%) Vitamin C 4.5mg (5%) Calcium 146mg (15%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 141

% Daily Value*

Calories 141kcal 7%
Carbohydrates 1g 0%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 174mg 58%
Sodium 275mg 11%
Potassium 149mg 3%
Vitamin A 1005IU 20%
Vitamin C 4.5mg 5%
Calcium 146mg 15%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.