5.0 from 6 votes
Quick & Easy Chia Oat Flour Pancakes
Delicious, fluffy pancakes and packed with fiber and protein thanks to the chia, ground flaxseeds and oatmeal. These quick and easy chia oat pancakes are a great breakfast or brunch idea made with minimal ingredients. I also share how to make these dairy-free with ingredient substitutes below.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 626 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1-2 tablespoon unsalted butter for greasing the pan (or sub with vegan butter or neutral oil for a dairy-free version)
Dry Ingredients
- 1 ½ cups rolled oats or steel cut or instant oats
- ¾ tablespoon flax meal
- ¾ tablespoon chia seeds black kind
- 3 ½ teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon white granulated sugar or coconut sugar or cane sugar
Wet Ingredients
- 1 ¼ cups milk or plain oat/almond milk for a dairy-free version
- 1 large egg
- 3 tablespoon unsalted butter melted (or sub with melted coconut oil or neutral oil for a dairy-free version)
Instructions
- In a high power blender or food processor, blend all the dry ingredients on high speed until finely grounded, about 1-2 minutes. Pour blended dry ingredients into a large mixing bowl.
- Create a well in the dry ingredients and add milk, egg, and melted butter into the well. Whisk the batter together just until combined and do not over mix. Rest the pancake batter sit for 3 minutes, so it becomes thickened.
- Evenly grease a large non-stick pan with butter and bring to medium heat. Pour ¼ cup or 60 ml of the pancake batter into the pan.
- Fry the pancake on the first side until the bottom is golden brown and bubbles appear all over the pancake.
- Then flip and fry on the other side until golden brown or until a toothpick inserted in the middle of the pancake comes out clean, about 1-2 minutes. Repeat this process until you have 9 more pancakes.
- Serve pancakes hot with any toppings you enjoy such as maple syrup or honey, butter, and fresh fruit. Enjoy!
Cup of Yum
Nutrition Information
Calories
626kcal
(31%)
Carbohydrates
60g
(20%)
Protein
18g
(36%)
Fat
37g
(57%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
172mg
(57%)
Sodium
2007mg
(84%)
Potassium
538mg
(15%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
1088IU
(22%)
Vitamin C
0.1mg
(0%)
Calcium
690mg
(69%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 626
% Daily Value*
| Calories | 626kcal | 31% |
| Carbohydrates | 60g | 20% |
| Protein | 18g | 36% |
| Fat | 37g | 57% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 172mg | 57% |
| Sodium | 2007mg | 84% |
| Potassium | 538mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 1088IU | 22% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 690mg | 69% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.