5.0 from 24 votes
Quick & Easy Tofu Kimchi Jjigae (Vegan)
A spicy, savory and tangy kimchi stew with smooth silken tofu. This quick and easy tofu kimchi jjigae is ready in 30 minutes with simple ingredients. It serves best with steamed rice and it's vegan!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 1
Calories: 199 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 7.05 oz soft tofu or silken tofu, sliced
- ¼ cup onion thinly sliced
- 1 clove garlic minced
- ½ cup kimchi chopped
- 1 ¼ cup vegetable broth or mushroom stock
- 4 pieces kombu (aka dried kelp)
- 2 Shiitake mushrooms or sub with rehydrated shiitake mushrooms
- 2 teaspoon sesame oil
- 1 teaspoon Regular soy sauce
- ½ teaspoon Gochugaru
- ½ teaspoon white granulated sugar
- 1 green onion finely chopped for garnish
Instructions
- In a small pot, add vegetable broth, kombu and shiitake mushrooms. Cover and bring to a boil on medium-high heat. Then reduce to low heat to simmer for 10 minutes. Remove the kombu from the broth. Set aside.
- Meanwhile, heat sesame oil in a separate small pot on medium heat and sauté onions and garlic until onions are translucent. Add in chopped kimchi and sauté until kimchi juices release.
- Then pour in the broth with the mushrooms. Season the broth with soy sauce, gochugaru, and sugar. Cover and bring the stew to a boil on medium-high heat. Then reduce to low heat to simmer for 15 minutes.
- Add sliced soft tofu on top of the stew and simmer for 3 minutes until warm. Garnish with green onions and enjoy with steamed rice.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Sodium
1834mg
(76%)
Potassium
491mg
(14%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1101IU
(22%)
Vitamin C
6mg
(7%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1834mg | 76% |
| Potassium | 491mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1101IU | 22% |
| Vitamin C | 6mg | 7% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.