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5.0 from 9 votes

Quick & Easy Vegetable Chow Fun

Try this no-meat, quick and easy, stir-fry Chow Fun! You will definitely love how simple yet flavorful it is!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 529 kcal
Course: Main Course
Cuisine: Asian , Chinese

Ingredients

  • 14 ounces rice noodle (dry flat)
  • 4 tablespoons sesame oil
  • 2 clove garlic - minced
  • 2 talk spring onion - white part separated from green, cut into strips
  • 2 cup broccoli florets
  • 3 tablespoons soy sauce
  • ¼ cup oyster sauce
  • ¼ cup water (or dry sherry)
  • 1 small red bell pepper - cut into strips
  • 1 teaspoon sugar - optional

Instructions

    Cup of Yum
  1. Cook noodles according to package directions. Some require soaking in boiling water for some minutes and others need to be cooked in a pot of boiling water for a few minutes.
  2. In a bowl, combine soy sauce, oyster sauce, water (or dry sherry) and sugar (if adding). Stir until well blended and sugar is dissolved.
  3. In a wok or skillet, heat sesame oil over medium-high heat. Saute the garlic and the white part of spring onion until tender and aromatic. Add the broccoli florets and cook for a minute while stirring continuously.
  4. Add the pre-cooked flat rice noodles and toss several times to make sure they do not stick together. Pour in the sauce and toss until the noodles are fully covered in sauce.
  5. Stir in the green parts of spring onion and red bell pepper. Cook for another 2 minutes, stirring constantly.
  6. Transfer to a serving dish and enjoy while hot.

Nutrition Information

Calories 529kcal (26%) Carbohydrates 90g (30%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 0mg (0%) Sodium 1348mg (56%) Potassium 257mg (7%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 925IU (19%) Vitamin C 65.8mg (73%) Calcium 54mg (5%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 529

% Daily Value*

Calories 529kcal 26%
Carbohydrates 90g 30%
Protein 6g 12%
Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 1348mg 56%
Potassium 257mg 5%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 925IU 19%
Vitamin C 65.8mg 73%
Calcium 54mg 5%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.