Quick & Easy Vegetable Chow Fun
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
-
Calories
529 kcal
-
Course
Main Course
Quick & Easy Vegetable Chow Fun
Report
Try this no-meat, quick and easy, stir-fry Chow Fun! You will definitely love how simple yet flavorful it is!
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Ingredients
- 14 ounces rice noodle (dry flat)
- 4 tablespoons sesame oil
- 2 clove garlic - minced
- 2 talk spring onion - white part separated from green, cut into strips
- 2 cup broccoli florets
- 3 tablespoons soy sauce
- ¼ cup oyster sauce
- ¼ cup water (or dry sherry)
- 1 small red bell pepper - cut into strips
- 1 teaspoon sugar - optional
Instructions
- Cook noodles according to package directions. Some require soaking in boiling water for some minutes and others need to be cooked in a pot of boiling water for a few minutes.
- In a bowl, combine soy sauce, oyster sauce, water (or dry sherry) and sugar (if adding). Stir until well blended and sugar is dissolved.
- In a wok or skillet, heat sesame oil over medium-high heat. Saute the garlic and the white part of spring onion until tender and aromatic. Add the broccoli florets and cook for a minute while stirring continuously.
- Add the pre-cooked flat rice noodles and toss several times to make sure they do not stick together. Pour in the sauce and toss until the noodles are fully covered in sauce.
- Stir in the green parts of spring onion and red bell pepper. Cook for another 2 minutes, stirring constantly.
- Transfer to a serving dish and enjoy while hot.
Nutrition Information
Show Details
Calories
529kcal
(26%)
Carbohydrates
90g
(30%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
1348mg
(56%)
Potassium
257mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
925IU
(19%)
Vitamin C
65.8mg
(73%)
Calcium
54mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 529 kcal
% Daily Value*
| Calories | 529kcal | 26% |
| Carbohydrates | 90g | 30% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 1348mg | 56% |
| Potassium | 257mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 65.8mg | 73% |
| Calcium | 54mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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