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Quick & Easy Vegetable Tofu Udon Stir Fry

Chewy udon noodles stir-fried in a delicious sauce, leafy vegetables, aromatics and fried tofu! This quick and easy Stir Fried Vegetable Tofu Udon is ready in 20 minutes with simple ingredients! A great meal for the family.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 1128 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1.65 lbs frozen udon noodles or fresh udon noodles
  • 2 cups yu choy sum or baby gai-lan, chopped into 1 inch long segments
  • 2 cups baby bok choy with ends trimmed
  • 5.2 oz fried tofu balls or sliced extra-firm tofu
  • 2 green onion chopped finely
  • 2 tablespoon vegetable oil or any neutral oil
Noodle Sauce
  • 1 tablespoon Regular soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tbsp oyster sauce or vegetarian stir-fry sauce
  • 2 cloves garlic minced
  • 2 teaspoon sesame oil
  • ¼ teaspoon black pepper or white pepper

Instructions

    Cup of Yum
  1. Slice fried tofu balls into halves and set aside.
  2. In a small bowl, combine noodle sauce ingredients and set aside.
  3. Blanch frozen udon noodles in hot boiling water until loosened, about 30 seconds. Strain immediately. Set aside.
  4. Heat vegetable oil in a large pan on medium heat. Fry green onions and garlic until fragrant or 10 seconds.
  5. Toss in yu choy sum, bok choy and fried tofu balls. Cook until greens have softened, about 1-2 minutes.
  6. Toss in noodles with noodle sauce and mix until well combined. Serve hot and enjoy!

Nutrition Information

Calories 1128kcal (56%) Carbohydrates 205g (68%) Protein 54g (108%) Fat 13g (20%) Saturated Fat 1g (5%) Sodium 2525mg (105%) Potassium 117mg (3%) Fiber 18g (72%) Sugar 28g (56%) Vitamin A 1624IU (32%) Vitamin C 38mg (42%) Calcium 256mg (26%) Iron 7mg (39%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 1128

% Daily Value*

Calories 1128kcal 56%
Carbohydrates 205g 68%
Protein 54g 108%
Fat 13g 20%
Saturated Fat 1g 5%
Sodium 2525mg 105%
Potassium 117mg 2%
Fiber 18g 72%
Sugar 28g 56%
Vitamin A 1624IU 32%
Vitamin C 38mg 42%
Calcium 256mg 26%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.