Quick & Easy Vegetable Tofu Udon Stir Fry
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4
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Calories
1128 kcal
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Course
Main Course
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Cuisine
Chinese
Quick & Easy Vegetable Tofu Udon Stir Fry
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Chewy udon noodles stir-fried in a delicious sauce, leafy vegetables, aromatics and fried tofu! This quick and easy Stir Fried Vegetable Tofu Udon is ready in 20 minutes with simple ingredients! A great meal for the family.
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Ingredients
- 1.65 lbs frozen udon noodles or fresh udon noodles
- 2 cups yu choy sum or baby gai-lan, chopped into 1 inch long segments
- 2 cups baby bok choy with ends trimmed
- 5.2 oz fried tofu balls or sliced extra-firm tofu
- 2 green onion chopped finely
- 2 tablespoon vegetable oil or any neutral oil
Noodle Sauce
- 1 tablespoon Regular soy sauce
- 1 tablespoon dark soy sauce
- 1 tbsp oyster sauce or vegetarian stir-fry sauce
- 2 cloves garlic minced
- 2 teaspoon sesame oil
- ¼ teaspoon black pepper or white pepper
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Instructions
- Slice fried tofu balls into halves and set aside.
- In a small bowl, combine noodle sauce ingredients and set aside.
- Blanch frozen udon noodles in hot boiling water until loosened, about 30 seconds. Strain immediately. Set aside.
- Heat vegetable oil in a large pan on medium heat. Fry green onions and garlic until fragrant or 10 seconds.
- Toss in yu choy sum, bok choy and fried tofu balls. Cook until greens have softened, about 1-2 minutes.
- Toss in noodles with noodle sauce and mix until well combined. Serve hot and enjoy!
Nutrition Information
Show Details
Calories
1128kcal
(56%)
Carbohydrates
205g
(68%)
Protein
54g
(108%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
2525mg
(105%)
Potassium
117mg
(3%)
Fiber
18g
(72%)
Sugar
28g
(56%)
Vitamin A
1624IU
(32%)
Vitamin C
38mg
(42%)
Calcium
256mg
(26%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1128 kcal
% Daily Value*
| Calories | 1128kcal | 56% |
| Carbohydrates | 205g | 68% |
| Protein | 54g | 108% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 2525mg | 105% |
| Potassium | 117mg | 2% |
| Fiber | 18g | 72% |
| Sugar | 28g | 56% |
| Vitamin A | 1624IU | 32% |
| Vitamin C | 38mg | 42% |
| Calcium | 256mg | 26% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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