5.0 from 9 votes
Quick Egg, Mushroom & Ham Cup
Weekday breakfasts just got a whole lot easier with these quick egg cups. Check out my version or the variation suggestions.
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 2 Servings
Calories: 288 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 eggs
- 4 tablespoons water
- ⅔ cup finely diced mushrooms
- 3 thin slices deli ham chopped (about 3 ounces)
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons grated cheddar cheese
Instructions
- Spray 2 12-ounce microwave-safe coffee mugs with cooking spray.
- Crack 2 eggs into each mug, add 2 tablespoon water to each and whisk to combine.
- Stir in mushrooms, ham and pepper, dividing evenly between the 2 mugs.
- Place the mugs in the microwave and cook on HIGH for 60 seconds.
- Stir the mixture in each mug and cook microwave until egg is almost set, about 60 to 90 seconds.
- Sprinkle the cheese over top and serve.
Cup of Yum
Nutrition Information
Serving
1Egg Cup
Calories
288kcal
(14%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
362mg
(121%)
Sodium
685mg
(29%)
Potassium
471mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
560IU
(11%)
Calcium
111mg
(11%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 288
% Daily Value*
| Serving | 1Egg Cup | |
| Calories | 288kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 362mg | 121% |
| Sodium | 685mg | 29% |
| Potassium | 471mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 560IU | 11% |
| Calcium | 111mg | 11% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.