0 from 72 votes
Quick Fruit and Beet Smoothie
This 5-minute, 4-ingredient fruit and beet smoothie is vibrant, creamy, naturally sweet, a little tart, and loaded with nutrients and detoxifying benefits!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 293 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 bananas sliced and frozen
- 1 cup of raspberries frozen
- 1 inch of raw beet
- ¼ cup of plant milk
- Your favorite toppings
Instructions
- Blend all ingredients together in a high-speed blender or food processor until smooth.
- Dish it up and dress with your favorite toppings.
Cup of Yum
Notes
- Beware of staining: Beets stain hands, clothes, & cutting boards. Wear gloves and rinse everything immediately after use.
- Adjust the consistency: For a thinner beetroot and berry smoothie, add plant milk. To thicken it, use less plant milk or add ice, oats, or flax/chia seeds.
- For easy blending: Place liquids and soft ingredients closest to the blades. Pause the machine, if needed, to scrape down the sides.
- Sweeten if needed: If the banana isn’t sweet/the berries are overly tart.
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
71g
(24%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
107mg
(4%)
Potassium
1118mg
(32%)
Fiber
15g
(60%)
Sugar
36g
(72%)
Vitamin A
200IU
(4%)
Vitamin C
53mg
(59%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 71g | 24% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 107mg | 4% |
| Potassium | 1118mg | 24% |
| Fiber | 15g | 60% |
| Sugar | 36g | 72% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 53mg | 59% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.