5.0 from 12 votes
Quick 'n Easy Maple Glazed Pork Chops
These Maple-Glazed Pork Chops are richly flavorful, tender, and healthy. The best part is how quickly it comes together. Awesome for any weeknight (or weekend!) meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 590 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 boneless center-cut pork chops 1/2-inch thick each
- kosher salt and black pepper
- canola oil or olive oil
- 1 small onion minced
- 1 cup regular beef broth
- ½ cup pure maple syrup
- 2 TB cider vinegar
- 1 tsp dried rosemary
- ⅛ tsp cayenne
- 1 tsp Dijon mustard
- 2 TB salted butter
- 1 tsp cornstarch dissolved in 1 tsp water
Instructions
- Pat chops dry with paper towels and sprinkle with kosher salt and black pepper on both sides.
- In a large skillet, heat 2 TB oil just until smoking. Brown chops in batches on both sides, over medium high heat, about 2 min per side uncovered. Be sure not to overcrowd the pan. Chops should be just cooked through. Transfer chops to a plate and cover to keep warm.
- In the same skillet, add 1 TB oil, onion, and 1/4 tsp salt, stirring about 2 minutes.
- Stir in broth, maple syrup, vinegar, rosemary, cayenne, mustard, and butter, scraping up any browned bits. Add the dissolved cornstarch and bring to a low boil, stirring constantly until thickened. If needed, add salt/pepper to taste.
- Pour sauce over cooked chops and serve immediately.
Cup of Yum
Nutrition Information
Calories
590kcal
(30%)
Carbohydrates
29g
(10%)
Protein
59g
(118%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.4g
Cholesterol
195mg
(65%)
Sodium
415mg
(17%)
Potassium
1159mg
(33%)
Fiber
0.4g
(2%)
Sugar
25g
(50%)
Vitamin A
214IU
(4%)
Vitamin C
1mg
(1%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 590
% Daily Value*
| Calories | 590kcal | 30% |
| Carbohydrates | 29g | 10% |
| Protein | 59g | 118% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 195mg | 65% |
| Sodium | 415mg | 17% |
| Potassium | 1159mg | 25% |
| Fiber | 0.4g | 2% |
| Sugar | 25g | 50% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.