5.0 from 3 votes
Quick-Pickled Zucchini
A side of pickles improves any meal, and these Quick-Pickled Zucchini will be your next mealtime upgrade!
Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 5 mins
Servings: 4 servings
Calories: 73 kcal
Course:
Condiments
Cuisine:
International
Ingredients
- 1 pound zucchini thinly sliced
- 1 medium onion thinly sliced
- 2 tablespoons sea salt
- 1 cup organic, unfiltered apple cider vinegar
- 1 cup filtered or bottled water
- 2 tablespoons sugar or honey
- 1 teaspoon mustard seeds
- 1 teaspoon celery seeds
- 1/2 teaspoon turmeric powder or chopped fresh turmeric
Instructions
- Combine zucchini and onion in a bowl; sprinkle with salt and cover with cold water. Let sit for 2 hours then drain and rinse thoroughly.
- In a saucepan, combine vinegar, water, sugar or honey, mustard seeds, celery seeds, and turmeric. Bring to a gentle simmer. If you let the liquid boil, you kill off most of the probiotics in the apple cider vinegar, so only heat it until the sugar fully dissolves.
- Transfer the drained zucchini and onions to jars, leaving a 1-inch gap at the top. Cover the veggies with the pickling liquid, making sure they are fully submerged.
- Let the jars cool to room temperature. Once they are cool enough to handle, seal with the lid and refrigerate for 24 hours before eating.
Cup of Yum
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Sodium
3505mg
(146%)
Potassium
399mg
(11%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
228IU
(5%)
Vitamin C
23mg
(26%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 3505mg | 146% |
| Potassium | 399mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 228IU | 5% |
| Vitamin C | 23mg | 26% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.