Quick-Pickled Zucchini

Name: Quick-Pickled Zucchini
Prep time: 2 h
Cook time: 5 min
Total time: 2 h 5 min
Yield: 4 servings
Ingredients: 1 pound zucchini; 1 medium onion; 2 tablespoons sea salt; 1 cup organic, unfiltered apple cider vinegar; 1 cup filtered or bottled water; 2 tablespoons sugar; 1 teaspoon mustard seeds; 1 teaspoon celery seeds; 1/2 teaspoon turmeric powder

User Reviews

5.0

3 reviews

Excellent

Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 5 mins
Servings
4 servings
Calories
73 kcal
Course
Condiments
Cuisine
International

Quick-Pickled Zucchini

Amy Miller

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A side of pickles improves any meal, and these Quick-Pickled Zucchini will be your next mealtime upgrade!

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Ingredients

Servings

1 pound zucchini thinly sliced
1 medium onion thinly sliced
2 tablespoons sea salt
1 cup organic, unfiltered apple cider vinegar
1 cup filtered or bottled water
2 tablespoons sugar or honey
1 teaspoon mustard seeds
1 teaspoon celery seeds
1/2 teaspoon turmeric powder or chopped fresh turmeric

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Instructions

Combine zucchini and onion in a bowl; sprinkle with salt and cover with cold water. Let sit for 2 hours then drain and rinse thoroughly.
In a saucepan, combine vinegar, water, sugar or honey, mustard seeds, celery seeds, and turmeric. Bring to a gentle simmer. If you let the liquid boil, you kill off most of the probiotics in the apple cider vinegar, so only heat it until the sugar fully dissolves.
Transfer the drained zucchini and onions to jars, leaving a 1-inch gap at the top. Cover the veggies with the pickling liquid, making sure they are fully submerged.
Let the jars cool to room temperature. Once they are cool enough to handle, seal with the lid and refrigerate for 24 hours before eating.

Nutrition Information

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Calories 73kcal (4%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.3g Sodium 3505mg (146%) Potassium 399mg (11%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 228IU (5%) Vitamin C 23mg (26%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 73 kcal

% Daily Value*

Calories	73kcal	4%
Carbohydrates	13g	4%
Protein	2g	4%
Fat	1g	2%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	0.2g	1%
Monounsaturated Fat	0.3g	2%
Sodium	3505mg	146%
Potassium	399mg	8%
Fiber	2g	8%
Sugar	10g	20%
Vitamin A	228IU	5%
Vitamin C	23mg	26%
Calcium	44mg	4%
Iron	1mg	6%