4.8 from 36 votes
Quick Seasoned Black Beans
With just a few simple ingredients, these Quick Seasoned Black Beans are a fast and flavorful side dish for your weeknight dinners.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 about 1/2 cup each
Calories: 14268 kcal
Course:
Side Dish , Lunch , Dinner
Cuisine:
American
Ingredients
- 1 Jalapeño $0.24
- 1 clove garlic $0.04
- 1 Tbsp cooking oil $0.04
- 1/2 tsp ground cumin $0.05
- 2 oz. cans black beans $1.88
Instructions
- Slice the stem off the jalapeño, then cut it in half lengthwise. Use a spoon to scrape out the seeds (leave a few in if you prefer your beans spicy), then finely dice the rest of the jalapeño. Mince the garlic.
- Add the diced jalapeño and minced garlic to a small sauce pot with the cooking oil and cumin. Sauté over medium heat for about one minute.
- Add the beans (do not drain) and bring to a simmer over medium to heat through. Taste and season with salt if needed. Serve hot.
Cup of Yum
Nutrition Information
Calories
142.68kcal
(7%)
Carbohydrates
21.12g
(7%)
Protein
7.67g
(15%)
Fat
3.43g
(5%)
Sodium
436.48mg
(18%)
Fiber
7.73g
(31%)
Nutrition Facts
Serving: 6about 1/2 cup each
Amount Per Serving
Calories 14268
% Daily Value*
| Calories | 142.68kcal | 7% |
| Carbohydrates | 21.12g | 7% |
| Protein | 7.67g | 15% |
| Fat | 3.43g | 5% |
| Sodium | 436.48mg | 18% |
| Fiber | 7.73g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.