5.0 from 12 votes
Quick & Simple Mango Coconut Chia Pudding
Mango Coconut Chia Pudding. Creamy, delicious, luscious mango pudding layered over top chewy chia seeds. This is one tasty breakfast or dessert idea made with just 4-ingredients!
Prep Time
15 mins
Additional Time
3 hrs
Total Time
3 hrs 15 mins
Servings: 2 servings
Calories: 448 kcal
Course:
Dessert , Breakfast
Cuisine:
Asian
Ingredients
- 1 cup mangoes ripened and peeled
- 1 cup coconut milk full fat
- ½ cup mangoes diced for the topping
Chia seed pudding
- 3 tablespoon chia seeds black kind
- 1 cup milk of choice (like more coconut milk, oat milk, dairy milk, etc)
Instructions
- The night before in a resealable container, combine chia seeds and milk of choice. Mix very well.
- Before placing into the fridge, mix again in 10 minutes to break apart the chia seeds. They tend to clump together. Allow this to chill overnight.
- On the day of serving, blend together mango and coconut milk until smooth in a blender or food processor.
- Then layer your chia pudding on the bottom of your serving glass and the mango pudding on top. Optional: you can add more fresh mangoes over top. Enjoy cold!
Cup of Yum
Nutrition Information
Calories
448kcal
(22%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
31g
(48%)
Saturated Fat
22g
(110%)
Trans Fat
1g
Sodium
75mg
(3%)
Potassium
589mg
(17%)
Fiber
9g
(36%)
Sugar
26g
(52%)
Vitamin A
1595IU
(32%)
Vitamin C
46mg
(51%)
Calcium
320mg
(32%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 448
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Saturated Fat | 22g | 110% |
| Trans Fat | 1g | 50% |
| Sodium | 75mg | 3% |
| Potassium | 589mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 26g | 52% |
| Vitamin A | 1595IU | 32% |
| Vitamin C | 46mg | 51% |
| Calcium | 320mg | 32% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.