Quick & Simple Mango Coconut Chia Pudding
User Reviews
5.0
12 reviews
Excellent
Quick & Simple Mango Coconut Chia Pudding
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Mango Coconut Chia Pudding. Creamy, delicious, luscious mango pudding layered over top chewy chia seeds. This is one tasty breakfast or dessert idea made with just 4-ingredients!
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Ingredients
- 1 cup mangoes ripened and peeled
- 1 cup coconut milk full fat
- ½ cup mangoes diced for the topping
Chia seed pudding
- 3 tablespoon chia seeds black kind
- 1 cup milk of choice (like more coconut milk, oat milk, dairy milk, etc)
Instructions
- The night before in a resealable container, combine chia seeds and milk of choice. Mix very well.
- Before placing into the fridge, mix again in 10 minutes to break apart the chia seeds. They tend to clump together. Allow this to chill overnight.
- On the day of serving, blend together mango and coconut milk until smooth in a blender or food processor.
- Then layer your chia pudding on the bottom of your serving glass and the mango pudding on top. Optional: you can add more fresh mangoes over top. Enjoy cold!
Equipments used:
Nutrition Information
Show Details
Calories
448kcal
(22%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
31g
(48%)
Saturated Fat
22g
(110%)
Trans Fat
1g
Sodium
75mg
(3%)
Potassium
589mg
(17%)
Fiber
9g
(36%)
Sugar
26g
(52%)
Vitamin A
1595IU
(32%)
Vitamin C
46mg
(51%)
Calcium
320mg
(32%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Saturated Fat | 22g | 110% |
| Trans Fat | 1g | 50% |
| Sodium | 75mg | 3% |
| Potassium | 589mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 26g | 52% |
| Vitamin A | 1595IU | 32% |
| Vitamin C | 46mg | 51% |
| Calcium | 320mg | 32% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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