0 from 3 votes
Quick Skillet Tilapia Recipe
This tilapia recipe makes a quick weeknight recipe you'll love. Get this simple skillet tilapia recipe that is ready in less than 15 minutes.
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 4
Calories: 173 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1 teaspoon olive oil
- 4 4 filets tilapia
- 1 1 teaspoon Stone House Seasoning
- lemon zest the zest from one large lemon (optional)
Instructions
- Drizzle olive oil into a large skillet over medium-low heat. Place skinless tilapia filets into skillet and sprinkle with Stone House Seasoning and lemon zest.
- Cook for about 4-5 minutes and then carefully flip to cook the other side for about 4-5 minutes, until fish is golden brown.
Cup of Yum
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
85mg
(28%)
Sodium
670mg
(28%)
Potassium
517mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 85mg | 28% |
| Sodium | 670mg | 28% |
| Potassium | 517mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.