5 from 3 votes
Quick Spiced Cabbage Stir Fry (Patta Gobi Ki Subzi)
This quick spiced cabbage stir fry is an easy, delicious and healthy main dish. Vegan and Gluten Free Recipe.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
2
servings
Calories:
69 kcal
Course:
Main Course
Cuisine:
Vegan, gluten-free
Ingredients
- 2 cups cabbage finely chopped and/or sliced
- 2 teaspoons canola oil
- 1/2 teaspoon mustard seeds
- 1 dry red chili pepper (more or less by taste)
- salt 1/4 teaspoon, to taste
- 1 teaspoon garlic minced
- 1/4 teaspoon turmeric powder
- pinch asafoetida hing
- 1 teaspoon yellow mung lentils skinless split mung beans, aka daal
Instructions
- In a large pan, add oil and heat on medium heat for 2 minutes
- Add in mustard seeds when the oil is hot.
- Add in asofetida. Break the red chili pepper and add to the oil and mix well.
- Add in the garlic and cook for a minute.
- Add in the turmeric and the daal/beans and mix for a minute.
- Add in th cabbage and salt and mix well. Cover and cook on low heat for 15-20 minutes stirring occassionally.
- Serve hot with Roti ,Naan or rice, with pickles or daal/lentil curry!
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
13mg
(1%)
Potassium
149mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
135IU
(3%)
Vitamin C
26.1mg
(29%)
Calcium
28mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 13mg | 1% |
| Potassium | 149mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 26.1mg | 29% |
| Calcium | 28mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.