Quick Spiced Cabbage Stir Fry (Patta Gobi Ki Subzi)
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
2 servings
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Calories
69 kcal
-
Course
Main Course
-
Cuisine
Vegan, gluten-free
Quick Spiced Cabbage Stir Fry (Patta Gobi Ki Subzi)
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This quick spiced cabbage stir fry is an easy, delicious and healthy main dish. Vegan and Gluten Free Recipe.
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Ingredients
- 2 cups cabbage finely chopped and/or sliced
- 2 teaspoons canola oil
- 1/2 teaspoon mustard seeds
- 1 dry red chili pepper (more or less by taste)
- salt 1/4 teaspoon, to taste
- 1 teaspoon garlic minced
- 1/4 teaspoon turmeric powder
- pinch asafoetida hing
- 1 teaspoon yellow mung lentils skinless split mung beans, aka daal
Instructions
- In a large pan, add oil and heat on medium heat for 2 minutes
- Add in mustard seeds when the oil is hot.
- Add in asofetida. Break the red chili pepper and add to the oil and mix well.
- Add in the garlic and cook for a minute.
- Add in the turmeric and the daal/beans and mix for a minute.
- Add in th cabbage and salt and mix well. Cover and cook on low heat for 15-20 minutes stirring occassionally.
- Serve hot with Roti ,Naan or rice, with pickles or daal/lentil curry!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
69kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
13mg
(1%)
Potassium
149mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
135IU
(3%)
Vitamin C
26.1mg
(29%)
Calcium
28mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 13mg | 1% |
| Potassium | 149mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 26.1mg | 29% |
| Calcium | 28mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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