4.8 from 783 votes
Quick Stir Fry Recipe
This quick stir fry recipe is made with tender beef short ribs and a rainbow of veggies. Perfect for quick weeknight dinners or takeout cravings!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 8 Servings
Calories: 193 kcal
Course:
Main Course
Cuisine:
Chinese , American
Ingredients
- 2 lb beef short ribs
- sesame oil for cooking
- 2 medium carrots
- 1/2 lb brocolli
- 1 lb asparagus
- 2 green onion
- 1 tsp salt adjust to taste
- 1/3 cup Mr. Yoshida's Gourmet Sauce or any of your favorite sweet sour sauce
Instructions
- Prepare all ingredients for the dish.
- Cut the short ribs down so there are two ribs per piece. Brown them in a well-oiled skillet with a bit of salt. Remove them from the skillet and set them aside.
- Add diced carrots into the same skillet and cook them until they turn a light shade of brown. Next, add in the broccoli and asparagus. Stir to combine.
- Add the sauce into the mixture and let it simmer for about 2 minutes. Next, add the beef. Stir everything together.
- Serve the stir fry over rice, noodles, or all on its own. Enjoy!
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
11g
(4%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
49mg
(16%)
Sodium
472mg
(20%)
Potassium
557mg
(16%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
3183IU
(64%)
Vitamin C
30mg
(33%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 49mg | 16% |
| Sodium | 472mg | 20% |
| Potassium | 557mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3183IU | 64% |
| Vitamin C | 30mg | 33% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.