
Quick Tofu Stir Fry
User Reviews
5.0
87 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4
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Calories
27243 kcal
-
Course
Main Course, Lunch, Dinner

Quick Tofu Stir Fry
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This super fast and inexpensive tofu stir fry is super filling, easy enough for busy weeknights, and endlessly customizable!
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Ingredients
Stir Fry Sauce
- 3 Tbsp soy sauce $0.18
- 2 Tbsp brown sugar $0.08
- 2 Tbsp water $0.00
- 1 tsp toasted sesame oil $0.10
- 2 cloves garlic, minced $0.16
- 1 tsp freshly grated ginger $0.10
Stir Fry
- 2 Tbsp cooking oil $0.08
- 14 oz. extra firm tofu $1.79
- 1/4 cup chopped peanuts $0.12
- ½ lb. coleslaw mix (shredded cabbage and carrots) $0.90
Toppings
- 2 green onions, sliced $0.20
- 1 Tbsp Sriracha (optional) $0.11
Instructions
- Prepare the stir fry sauce first. In a bowl combine the soy sauce, brown sugar, water, toasted sesame oil, minced garlic, and grated ginger. Set the sauce aside.
- Slice the green onion and chop the peanuts.
- Take the tofu out of the package, draining away any liquid from the package (no need to press the tofu as the water will be cooked out). Crumble the tofu into a bowl.
- Heat the cooking oil in a large skillet over medium-high. Once the skillet and oil are very hot, add the crumbled tofu and stir fry for about 5 minutes, or until there is no longer any water pooling on the bottom of the skillet.
- Add the prepared stir fry sauce to the skillet and continue to cook and stir for 2-3 minutes more. Finally, add the slaw mix and chopped peanuts and stir fry for 1-2 minutes more, or just until the cabbage begins to wilt. Top with sliced green onions and a drizzle of sriracha, then serve!
Nutrition Information
Show Details
Serving
1serving
Calories
272.43kcal
(14%)
Carbohydrates
16.98g
(6%)
Protein
14.53g
(29%)
Fat
17.73g
(27%)
Sodium
815.75mg
(34%)
Fiber
3.33g
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 27243 kcal
% Daily Value*
Serving | 1serving | |
Calories | 272.43kcal | 14% |
Carbohydrates | 16.98g | 6% |
Protein | 14.53g | 29% |
Fat | 17.73g | 27% |
Sodium | 815.75mg | 34% |
Fiber | 3.33g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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