0 from 87 votes
Quick Tomato and Turmeric Soup Recipe
A tasty and nutritious soup with many health benefits from tomatoes and turmeric.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 164 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 Tbsp extra-virgin olive oil
- 1 Tbsp butter (unsalted)
- 1 large onion (finely chopped)
- 2 cloves garlic (peeled and roughly chopped)
- ¼ cup fresh turmeric (chopped)
- 2 Tbsp flour
- 28 oz can whole peeled plum tomatoes (or purée, see the brands I recommend in my post above)
- 3 ½ cups vegetable broth (chicken broth can also be used)
- ½ tsp sugar
- 1 tsp kosher salt
- ¼ tsp black pepper (or more)
Instructions
- Sautè the chopped onion and garlic in the oil and butter (add a dash of salt) over medium high heat for a few minutes until the onion is translucent.
- Next, add the turmeric and continue to cook for another few minutes.
- Add the flour, stir and cook for about 3 minutes before adding the tomatoes, broth, sugar, salt and pepper.
- Simmer over low heat for about 20 minutes then taste and adjust seasonings as desired.
- Add a splash of milk or cream (optional.)
Cup of Yum
Notes
- Be careful when peeling/chopping turmeric as it stains hands and more.
Nutrition Information
Serving
1 bowl
Calories
164kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
1131mg
(47%)
Potassium
682mg
(19%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
636IU
(13%)
Vitamin C
17mg
(19%)
Calcium
72mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 164
% Daily Value*
| Serving | 1 bowl | |
| Calories | 164kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 1131mg | 47% |
| Potassium | 682mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 17mg | 19% |
| Calcium | 72mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.