Quick Tomato and Turmeric Soup Recipe

Name: Quick Tomato and Turmeric Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving
Ingredients: 2 Tbsp extra-virgin olive oil; 1 Tbsp butter; 1 large onion; 2 cloves garlic; ¼ cup fresh turmeric; 2 Tbsp flour; 28 oz can whole peeled plum tomatoes; 3 ½ cups vegetable broth; ½ tsp sugar; 1 tsp kosher salt; ¼ tsp black pepper

User Reviews

4.8

87 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6
Calories
164 kcal
Course
Soup
Cuisine
American

Quick Tomato and Turmeric Soup Recipe

Opal Clark

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A tasty and nutritious soup with many health benefits from tomatoes and turmeric.

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Ingredients

Servings

2 Tbsp extra-virgin olive oil
1 Tbsp butter (unsalted)
1 large onion (finely chopped)
2 cloves garlic (peeled and roughly chopped)
¼ cup fresh turmeric (chopped)
2 Tbsp flour
28 oz can whole peeled plum tomatoes (or purée, see the brands I recommend in my post above)
3 ½ cups vegetable broth (chicken broth can also be used)
½ tsp sugar
1 tsp kosher salt
¼ tsp black pepper (or more)

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Instructions

Sautè the chopped onion and garlic in the oil and butter (add a dash of salt) over medium high heat for a few minutes until the onion is translucent.
Next, add the turmeric and continue to cook for another few minutes.
Add the flour, stir and cook for about 3 minutes before adding the tomatoes, broth, sugar, salt and pepper.
Simmer over low heat for about 20 minutes then taste and adjust seasonings as desired.
Add a splash of milk or cream (optional.)

Notes

Be careful when peeling/chopping turmeric as it stains hands and more.

Nutrition Information

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Serving 1 bowl Calories 164kcal (8%) Carbohydrates 23g (8%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.1g Cholesterol 5mg (2%) Sodium 1131mg (47%) Potassium 682mg (19%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 636IU (13%) Vitamin C 17mg (19%) Calcium 72mg (7%) Iron 6mg (33%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 164 kcal

% Daily Value*

Serving	1 bowl
Calories	164kcal	8%
Carbohydrates	23g	8%
Protein	4g	8%
Fat	8g	12%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Trans Fat	0.1g	5%
Cholesterol	5mg	2%
Sodium	1131mg	47%
Potassium	682mg	15%
Fiber	5g	20%
Sugar	9g	18%
Vitamin A	636IU	13%
Vitamin C	17mg	19%
Calcium	72mg	7%
Iron	6mg	33%