5.0 from 57 votes
Quick Turkey Lettuce Wraps
Turkey Lettuce Wraps are filling & flavorful with healthy turkey & veggies. These low-carb wraps are quick & easy, perfect for lunch or a light dinner!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 213 kcal
Course:
Appetizer , Lunch , Dinner
Cuisine:
Asian , American
Ingredients
- 1 pound lean ground turkey
- 2 teaspoons minced fresh ginger minced
- 2 cloves garlic minced
- 8 ounces sliced water chestnuts 1 can, chopped
- ½ red bell pepper diced
- 1 head butterleaf lettuce or iceberg lettuce
- toppings as desired see notes
Sauce
- 2 tablespoons less sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 teaspoon sesame oil
- ½ teaspoon Sriracha or to taste
Instructions
- Whisk sauce ingredients in a small bowl and set aside.
- In a large pan, cook ground turkey, ginger, and garlic until no pink remains.
- Stir in water chestnuts and red pepper. Cook until pepper is tender. Add sauce and simmer until thickened and heated through.
- Serve warm, spooned into lettuce cups with your favorite toppings.
Cup of Yum
Notes
- Our favorite toppings include: julienned cucumbers, shredded carrots, cilantro, crushed peanuts, crunchy chow mein noodles
Nutrition Information
Calories
213
(11%)
Carbohydrates
17g
(6%)
Protein
29g
(58%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
486mg
(20%)
Potassium
657mg
(19%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1172IU
(23%)
Vitamin C
24mg
(27%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213 | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 486mg | 20% |
| Potassium | 657mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1172IU | 23% |
| Vitamin C | 24mg | 27% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.