4.8 from 435 votes
Quick Tzatziki Sauce
Quick Tzatziki sauce is as creamy and refreshing as it gets! This thick yogurt sauce is the perfect cool companion to BBQ meat.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 38 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- 2 cup Greek yogurt
- 1/2 English cucumber
- 4 green onions
- 1/2 lemon
- 1 tbsp diced Dill
- 4 garlic cloves
- salt & pepper to taste
Instructions
- Prepare ingredients for the recipe. Shred cucumber. Using a cheese cloth, squeeze out all the juices from the cucumber.
- In a large bowl combine together, Greek yogurt, dill, cucumber, pressed garlic and juice from the lemon. Stir to combine together, season to taste.
- Keep the sauce refrigerated until serving.
Cup of Yum
Nutrition Information
Calories
38kcal
(2%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
20mg
(1%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
80IU
(2%)
Vitamin C
6mg
(7%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 38
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 20mg | 1% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.