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5.0 from 141 votes

Quick Vegan Tomato Soup [With Canned Tomatoes]

Learn how to make the easiest homemade vegan tomato soup with canned tomatoes in just 20 minutes! It’s hearty, cozy, comforting, and packed with flavor - perfect for chilly fall/winter evenings and all year long!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 90 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 teaspoon of olive oil
  • 1 red bell pepper diced
  • 2 (15-ounce) cans of stewed tomatoes
  • 6 leaves of fresh basil chopped
  • ¼ teaspoon of dried thyme
  • ¼ teaspoon of dried oregano
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a large pot over medium heat, add oil. Add the peppers and heat for 3 to 4 minutes.
  2. Remove peppers from heat and add to a pot with the tomatoes, basil, thyme, oregano. Cook on medium-high heat until bubbling.
  3. Remove from heat and use either a standard blender working in batches or an immersion blender to purée the soup.
  4. Once desired consistency is achieved, garnish with more pepper and red pepper flakes for heat and serve warm.

Notes

  • For a thinner soup: Add vegetable broth until this vegan tomato soup with canned tomatoes reaches your desired consistency.
  • To use fresh tomatoes: You’ll need to use the same weight in fresh tomatoes and roast them in the oven until blistered and tender.
  • Season to taste: Canned tomatoes can vary in flavor, so always taste it at the end and adjust the seasonings accordingly.
  • For smoother, deeper flavors: If you have the time, leaving this easy tomato basil soup to simmer for longer will help the flavors to meld and develop further.

Nutrition Information

Calories 90kcal (5%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.5g Monounsaturated Fat 2g Sodium 492mg (21%) Potassium 575mg (16%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 2324IU (46%) Vitamin C 94mg (104%) Calcium 84mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 90

% Daily Value*

Calories 90kcal 5%
Carbohydrates 17g 6%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 2g 10%
Sodium 492mg 21%
Potassium 575mg 12%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 2324IU 46%
Vitamin C 94mg 104%
Calcium 84mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.