Quick Vegan Tomato Soup [With Canned Tomatoes]
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5.0
141 reviews
Excellent
Quick Vegan Tomato Soup [With Canned Tomatoes]
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Learn how to make the easiest homemade vegan tomato soup with canned tomatoes in just 20 minutes! It’s hearty, cozy, comforting, and packed with flavor - perfect for chilly fall/winter evenings and all year long!
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Ingredients
- 1 teaspoon of olive oil
- 1 red bell pepper diced
- 2 (15-ounce) cans of stewed tomatoes
- 6 leaves of fresh basil chopped
- ¼ teaspoon of dried thyme
- ¼ teaspoon of dried oregano
- salt and pepper to taste
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Instructions
- In a large pot over medium heat, add oil. Add the peppers and heat for 3 to 4 minutes.
- Remove peppers from heat and add to a pot with the tomatoes, basil, thyme, oregano. Cook on medium-high heat until bubbling.
- Remove from heat and use either a standard blender working in batches or an immersion blender to purée the soup.
- Once desired consistency is achieved, garnish with more pepper and red pepper flakes for heat and serve warm.
Equipments used:
Notes
- For a thinner soup: Add vegetable broth until this vegan tomato soup with canned tomatoes reaches your desired consistency.
- To use fresh tomatoes: You’ll need to use the same weight in fresh tomatoes and roast them in the oven until blistered and tender.
- Season to taste: Canned tomatoes can vary in flavor, so always taste it at the end and adjust the seasonings accordingly.
- For smoother, deeper flavors: If you have the time, leaving this easy tomato basil soup to simmer for longer will help the flavors to meld and develop further.
Nutrition Information
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Calories
90kcal
(5%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Sodium
492mg
(21%)
Potassium
575mg
(16%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
2324IU
(46%)
Vitamin C
94mg
(104%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 492mg | 21% |
| Potassium | 575mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 2324IU | 46% |
| Vitamin C | 94mg | 104% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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