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5.0 from 36 votes

Quickie Black Eyed Peas and Greens

Ring in good luck for the new year with this quick pot of black eyed peas and greens. Vegetarian and meat options included!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 1.5 cups each
Calories: 33033 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 1 yellow onion $0.32
  • 2 cloves garlic $0.16
  • 2 Tbsp olive oil $0.32
  • 3 oz. cans black eyed peas $2.37
  • 1/2 tsp dried oregano $0.05
  • 1/2 tsp smoked paprika $0.05
  • 1/8 tsp cayenne pepper $0.02
  • 1/4 tsp freshly cracked black pepper $0.03
  • 2 cups vegetable broth $0.26
  • 4 oz. fresh spinach $0.85

Instructions

    Cup of Yum
  1. Dice the onion and mince the garlic. Add both to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and translucent.
  2. Drain the canned black eyed peas, then add them to the pot along with the oregano, smoked paprika, cayenne pepper, black pepper, and vegetable broth. Stir to combine.
  3. Place a lid on the pot, turn the heat up to medium high, and bring the pot up to a boil. Once boiling, reduce the heat to medium-low, and allow the peas to simmer for 15 minutes, stirring occasionally.
  4. After the peas have simmered for about 15 minutes, use the back of a spoon to smash some of the peas against the side of the pot to thicken the broth (or use an immersion blender to blend a small portion of the peas).
  5. Add the fresh spinach to the pot and stir until it has wilted into the peas. Give the peas a taste and adjust the salt or seasoning to your liking. Serve hot with bread or rice.

Nutrition Information

Serving 1.5cups Calories 330.33kcal (17%) Carbohydrates 56.3g (19%) Protein 19.88g (40%) Fat 7.18g (11%) Sodium 1414.65mg (59%) Fiber 14.68g (59%)

Nutrition Facts

Serving: 41.5 cups each

Amount Per Serving

Calories 33033

% Daily Value*

Serving 1.5cups
Calories 330.33kcal 17%
Carbohydrates 56.3g 19%
Protein 19.88g 40%
Fat 7.18g 11%
Sodium 1414.65mg 59%
Fiber 14.68g 59%

* Percent Daily Values are based on a 2,000 calorie diet.