
Quickie Black Eyed Peas and Greens
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
35 mins
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Servings
4 1.5 cups each
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Calories
33033 kcal
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Course
Side Dish, Main Course
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Cuisine
American

Quickie Black Eyed Peas and Greens
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Ring in good luck for the new year with this quick pot of black eyed peas and greens. Vegetarian and meat options included!
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Ingredients
- 1 yellow onion $0.32
- 2 cloves garlic $0.16
- 2 Tbsp olive oil $0.32
- 3 15oz. cans black eyed peas $2.37
- 1/2 tsp dried oregano $0.05
- 1/2 tsp smoked paprika $0.05
- 1/8 tsp cayenne pepper $0.02
- 1/4 tsp freshly cracked black pepper $0.03
- 2 cups vegetable broth $0.26
- 4 oz. fresh spinach $0.85
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Instructions
- Dice the onion and mince the garlic. Add both to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and translucent.
- Drain the canned black eyed peas, then add them to the pot along with the oregano, smoked paprika, cayenne pepper, black pepper, and vegetable broth. Stir to combine.
- Place a lid on the pot, turn the heat up to medium high, and bring the pot up to a boil. Once boiling, reduce the heat to medium-low, and allow the peas to simmer for 15 minutes, stirring occasionally.
- After the peas have simmered for about 15 minutes, use the back of a spoon to smash some of the peas against the side of the pot to thicken the broth (or use an immersion blender to blend a small portion of the peas).
- Add the fresh spinach to the pot and stir until it has wilted into the peas. Give the peas a taste and adjust the salt or seasoning to your liking. Serve hot with bread or rice.
Nutrition Information
Show Details
Serving
1.5cups
Calories
330.33kcal
(17%)
Carbohydrates
56.3g
(19%)
Protein
19.88g
(40%)
Fat
7.18g
(11%)
Sodium
1414.65mg
(59%)
Fiber
14.68g
(59%)
Nutrition Facts
Serving: 41.5 cups each
Amount Per Serving
Calories 33033 kcal
% Daily Value*
Serving | 1.5cups | |
Calories | 330.33kcal | 17% |
Carbohydrates | 56.3g | 19% |
Protein | 19.88g | 40% |
Fat | 7.18g | 11% |
Sodium | 1414.65mg | 59% |
Fiber | 14.68g | 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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