5.0 from 3 votes
Quinoa Bowl Recipe
This Quinoa Bowl is made sweet potatoes, tasty arugula, diced apple, red quinoa, feta, roasted pecans topped with honey dijon vinaigrette.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 1
Calories: 510 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- arugula or Baby Spinach
- red quinoa
- Sweet Potato Chunks or butternut squash
- shredded carrots
- chicken or chickpeas, optional
- Apple slices or diced
- feta cheese
- pecan pieces
Honey Dijon vinaigrette
- 4 Tablespoons apple cider vinegar
- 2 Tablespoons Dijon mustard
- 2 Tablespoons honey
- 4 Tablespoons olive oil
- 4 Tablespoons water
Instructions
- Prepare quinoa per package directions. (I usually cook 1 cup of dry quinoa and use for several meals.
- Bake sweet potatoes or butternut squash for 60 minutes on 425 degrees F. For quicker option, dice into 1 inch pieces and bake on greased baking sheet for 15-20 minutes.
- Assemble power bowl with all ingredients
- Top with vinaigrette.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
510kcal
(26%)
Carbohydrates
13g
(4%)
Protein
17g
(34%)
Fat
44g
(68%)
Saturated Fat
10g
(50%)
Cholesterol
72mg
(24%)
Sodium
505mg
(21%)
Potassium
189mg
(5%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
225IU
(5%)
Vitamin C
0.9mg
(1%)
Calcium
182mg
(18%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 510
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 13g | 4% |
| Protein | 17g | 34% |
| Fat | 44g | 68% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 505mg | 21% |
| Potassium | 189mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 182mg | 18% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.