
5.0 from 51 votes
Quinoa Breakfast Porridge Recipe
Burnt out on your favorite oatmeal breakfast? Start your day off with this vegan Quinoa Breakfast Porridge - a protein-packed, quick and filling breakfast bowl. Enjoy variations of toppings (fruits, nuts, granola, etc.) mixed in with earthy quinoa.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 485 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the quinoa porridge:
- 1 cup uncooked quinoa tri color or white quinoa, rinsed and drained
- 1 can unsweetened can of coconut milk 13.5 ounces/400 ml (or almond milk
- 1/4 cup water
- 2 tablespoons maple syrup or any other sweetener
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
For the toppings (optional)
- 1 cup quinoa crunch or your favorite granola
- 1 cup Fresh fruit I used apricots, blueberries and pomegranate seeds
- 1/2 cup unsweetened coconut flakes
- 8-10 leaves fresh mint optional
- maple syrup to finish it off optional
Instructions
- To make the quinoa breakfast porridge: Place the quinoa, coconut milk, water, maple syrup, salt, and vanilla extract in a medium size saucepan (with a tight lid) and heat it over medium high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork.
- When ready to serve: Distribute the quinoa among 4 breakfast bowls. Top it off with quinoa crunch, fresh fruit, coconut flakes, and fresh mint. Serve it with maple syrup on the side.
Cup of Yum
Notes
- Yields: This recipe make 3 to 3 1/2 cups of quinoa porridge that is ideal for 4 servings. The nutritional values listed below do not include the optional toppings.
- Storing leftovers: Bring the leftovers to room temperature, place them in an airtight container, and keep them in the fridge for up to 3 days. When ready to serve, add a few tablespoons of water (or coconut milk) before reheating on the stovetop or in the microwave.
Nutrition Information
Calories
485kcal
(24%)
Carbohydrates
42g
(14%)
Protein
9g
(18%)
Fat
33g
(51%)
Saturated Fat
28g
(140%)
Sodium
168mg
(7%)
Potassium
582mg
(17%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin C
3mg
(3%)
Calcium
50mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 485
% Daily Value*
Calories | 485kcal | 24% |
Carbohydrates | 42g | 14% |
Protein | 9g | 18% |
Fat | 33g | 51% |
Saturated Fat | 28g | 140% |
Sodium | 168mg | 7% |
Potassium | 582mg | 12% |
Fiber | 7g | 28% |
Sugar | 10g | 20% |
Vitamin C | 3mg | 3% |
Calcium | 50mg | 5% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.