5.0 from 39 votes
Quinoa Chickpea and Avocado Salad
Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings (5 cups)
Calories: 248 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 1 cup quartered grape tomatoes
- 15 oz can garbanzo beans (rinsed and drained)
- 1 cup cooked quinoa
- 2 tbsp red onion (minced)
- 2 tbsp cilantro (minced)
- 1 1/2 limes (juice of)
- kosher salt and fresh pepper (to taste)
- 1 cup diced cucumber
- 4 oz Diced avocado (1 medium hass)
Instructions
- Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste.
- Keep refrigerated until ready to serve.
- Just before serving, add cucumber and avocado.
Cup of Yum
Nutrition Information
Serving
11/4 cups
Calories
248kcal
(12%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
403mg
(17%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings (5 cups)
Amount Per Serving
Calories 248
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 248kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 403mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.