Quinoa Crunch {Vegan + GF}
User Reviews
5.0
18 reviews
Excellent
Quinoa Crunch {Vegan + GF}
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A gluten free and vegan quinoa crunch made with uncooked quinoa, raw sliced almonds, sesame seeds, and sweetened with maple syrup. Ready in less than 30 minutes, this quinoa crunch is a great alternative to granola.
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Ingredients
- 1 cup quinoa uncooked, rinsed, and drained well
- 1/2 cup sliced raw almonds
- 3 tablespoons raw sesame seeds
- 1 tablespoon maple syrup
- pinch of salt
- 1 tablespoon vegetable oil coconut, canola, or safflower would work
Instructions
- Preheat the oven to 375 F degrees. Line a baking sheet with parchment paper.
- While the oven is heating, spread the quinoa onto a clean dry kitchen towel (or paper towels) to dry it as much as possible.
- Place the quinoa, almonds, sesame seeds, maple syrup, salt, and vegetable oil in a bowl. Stir to make sure that all ingredients are homogenously distributed.
- Spread the mixture evenly on the baking sheet. Bake 10-12 minutes or until fragrant.
- Let it cool on the counter.
Notes
- As long as it is kept in an airtight jar/container, it will keep its freshness up to a month.
Nutrition Information
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Calories
225kcal
(11%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Sodium
2mg
(0%)
Potassium
270mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 270mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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