0 from 3 votes
Quinoa Edamame Salad Recipe
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 - 8 servings
Calories: 291 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
For Salad
- 2 Cups quinoa cooked and chilled
- 1 Cup edamame Boiled and Chilled
- 1/2 red pepper diced
- 1/2 Cup corn
- 1/4 Cup cabbage shredded
- 1/4 Cup green onions chopped
For Vinaigrette (you may not use it all)
- 1/2 Cup olive oil
- 1 Teaspoons sesame oil
- 1/4 Cup rice wine vinegar
- 1/2 Tablespoon Dijon mustard
- 1 Teaspoons soy sauce
Instructions
For Salad
- Combine all the ingredients
Cup of Yum
For Vinaigrette
- Toss all liquids together until combined
Assembly:
- Add the vinaigrette little by little until desired flavor is achieved. You may no need to add the entire vinaigrette
- Chill in the fridge
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Sodium
78mg
(3%)
Potassium
279mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
385IU
(8%)
Vitamin C
16.8mg
(19%)
Calcium
30mg
(3%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6- 8 servings
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Sodium | 78mg | 3% |
| Potassium | 279mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 16.8mg | 19% |
| Calcium | 30mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.