0 from 3 votes
Quinoa Fried Rice
Quinoa Fried Rice boasts plenty of flavor, making this whole grain a deliciously healthy swap for white rice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 340 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 tablespoon olive oil
- 2 large eggs beaten
- 1 cup carrots diced
- 1/2 cup white onion diced
- 1/2 cup frozen peas thawed
- 2 cloves garlic minced
- salt and pepper to taste
- 4 cups cooked quinoa chilled
- 2 green onions thinly sliced
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
Instructions
- Warm the olive oil in a large skillet over medium heat. Pour in the beaten eggs and scramble until fully cooked. Remove the eggs and set them aside on a plate.
- In the same skillet, add the diced carrots and onions, cooking until they begin to soften, about 3 minutes. Stir in the peas and garlic, seasoning with salt and pepper, and cook for another 2 minutes.
- Increase the heat to medium-high and add the cooked quinoa along with the green onions. Drizzle with soy sauce and toss to combine everything evenly. Fry the mixture, stirring frequently, for about 5 minutes until the quinoa is slightly crispy.
- Fold the scrambled eggs back into the skillet, mixing well to distribute. Finish by stirring in the sesame oil and remove from heat.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
340kcal
(17%)
Carbohydrates
49g
(16%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
501mg
(21%)
Potassium
589mg
(17%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
5673IU
(113%)
Vitamin C
12mg
(13%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 49g | 16% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 501mg | 21% |
| Potassium | 589mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 5673IU | 113% |
| Vitamin C | 12mg | 13% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.