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Quinoa Pumpkin Seed Granola

Homemade granola with quinoa, pumpkin seeds and dried fruit with coconut oil. Top on yogurt, ice cream or enjoy by the handful.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 1/2 cups
Calories: 188 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup uncooked quinoa rinsed and drained well
  • 1/2 cup raw pumpkin seeds pepitas
  • 1/2 cup whole and/or slivered almonds
  • 1/4 cup flax or chia seed
  • 1/4 cup honey
  • 1 Tablespoon melted coconut oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon coarse salt
  • 1 cup dried fruit cranberries, cherries, golden raisins, chopped apricots

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees. In a large bowl combine quinoa, pumpkin seeds, almonds, and flax or chia seeds. In a small microwave-safe bowl heat honey on high power for 20 seconds. Stir in coconut oil, cinnamon, and salt. Pour honey mixture over quinoa mixture; toss to coat. Spread in a 15x10x1-inch baking pan.
  2. Bake for 20 minutes or until golden brown, stirring a couple of times. Remove from oven, and stir in dried fruit. Cool and break up any large pieces.

Notes

  • Store granola in an airtight container for up to 2 weeks in the refrigerator. Makes 13 (1/4-cup) servings.

Nutrition Information

Serving 1g Calories 188kcal (9%) Carbohydrates 27g (9%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Sodium 87mg (4%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 31/2 cups

Amount Per Serving

Calories 188

% Daily Value*

Serving 1g
Calories 188kcal 9%
Carbohydrates 27g 9%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g 35%
Sodium 87mg 4%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.