Quinoa Pumpkin Seed Granola
User Reviews
5.0
6 reviews
Excellent
Quinoa Pumpkin Seed Granola
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Homemade granola with quinoa, pumpkin seeds and dried fruit with coconut oil. Top on yogurt, ice cream or enjoy by the handful.
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Ingredients
- 1 cup uncooked quinoa rinsed and drained well
- 1/2 cup raw pumpkin seeds pepitas
- 1/2 cup whole and/or slivered almonds
- 1/4 cup flax or chia seed
- 1/4 cup honey
- 1 Tablespoon melted coconut oil
- 1 teaspoon cinnamon
- 1/2 teaspoon coarse salt
- 1 cup dried fruit cranberries, cherries, golden raisins, chopped apricots
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Instructions
- Preheat oven to 350 degrees. In a large bowl combine quinoa, pumpkin seeds, almonds, and flax or chia seeds. In a small microwave-safe bowl heat honey on high power for 20 seconds. Stir in coconut oil, cinnamon, and salt. Pour honey mixture over quinoa mixture; toss to coat. Spread in a 15x10x1-inch baking pan.
- Bake for 20 minutes or until golden brown, stirring a couple of times. Remove from oven, and stir in dried fruit. Cool and break up any large pieces.
Notes
- Store granola in an airtight container for up to 2 weeks in the refrigerator. Makes 13 (1/4-cup) servings.
Nutrition Information
Show Details
Serving
1g
Calories
188kcal
(9%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
87mg
(4%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 31/2 cups
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 188kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 87mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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