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5.0 from 3 votes

Quinoa Salad with Spinach and Berries

This Quinoa Salad with Spinach and Berries is always a hit with everyone who tries it. It's healthy, light and refreshing with sweetness and crunch. It's full of antioxidants and gluten-free too. You can't lose with this favorite salad.

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 323 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 cup quinoa cooked and cooled
  • 2 cups baby spinach washed, dried and chopped into small pieces
  • 1 cup fresh blueberries
  • 1 cup fresh strawberries halved
  • 1 cup pecans chopped
  • For dressing:
  • ¼ cup grapeseed oil or olive
  • 2 tablespoon red wine vinegar
  • ½ teaspoon Dijon mustard
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Throw all salad ingredients into a bowl and toss gently.
  2. Put dressing ingredients into a small mason jar and shake.
  3. Pour dressing over salad right before serving.
  4. This salad is impossible to mess up so use whatever amounts you like for the spinach and berries.

Nutrition Information

Calories 323kcal (16%) Carbohydrates 26g (9%) Protein 6g (12%) Fat 22g (34%) Saturated Fat 2g (10%) Sodium 14mg (1%) Potassium 338mg (10%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 960IU (19%) Vitamin C 19.5mg (22%) Calcium 39mg (4%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 323

% Daily Value*

Calories 323kcal 16%
Carbohydrates 26g 9%
Protein 6g 12%
Fat 22g 34%
Saturated Fat 2g 10%
Sodium 14mg 1%
Potassium 338mg 7%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 960IU 19%
Vitamin C 19.5mg 22%
Calcium 39mg 4%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.