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Quinoa Salad with Sun Dried Tomatoes and Feta Cheese
This Quinoa Salad with Sun Dried Tomatoes and Feta Cheese from Bolivia is a blend of pure deliciousness. This superfood makes an awesome base to a salad topped with a tangy lemon vinaigrette. It is healthy and perfect as either a side dish or a main course!
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 6 servings
Calories: 368 kcal
Course:
Main Course , Salad , Appetizer
Cuisine:
Bolivian
Ingredients
- 1 cup uncooked quinoa
- ¼ cup parsley chopped
- ½ red onion finely diced
- 1 cup feta cheese
- 1 8.5 oz jar California Sun Dry Brand julienne-cut sun dried tomatoes drained, rinsed, and dried
- 1 15 oz can chickpeas drained and rinsed
- 1 ½ avocado pitted and cubed
Dressing
- ⅓ cup olive oil
- ¼ cup lemon juice
- 3 tbsp red wine vinegar
- ½ tsp black pepper (Use code FF20 for 20% off)
- ½ tsp cumin
- ½ tsp garlic powder
- ½-1 tsp sea salt depending on taste
Instructions
- Cook the quinoa according to the directions on the package. Allow to cool.
- Combine the dressing ingredients in a separate bowl or jar.
- Mix quinoa with the rest of the salad ingredients. Pour dressing over the top.
- Serve cold or room temperature! Enjoy!
- Leave a comment on this post telling me what you think.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
368kcal
(18%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
22mg
(7%)
Sodium
482mg
(20%)
Potassium
475mg
(14%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
400IU
(8%)
Vitamin C
14mg
(16%)
Calcium
154mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 368
% Daily Value*
| Serving | 1serving | |
| Calories | 368kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 22mg | 7% |
| Sodium | 482mg | 20% |
| Potassium | 475mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 14mg | 16% |
| Calcium | 154mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.