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5.0 from 27 votes

Quinoa Tabbouleh Salad Recipe

A family favorite tabbouleh salad recipe made with quinoa and pomegranate seeds. A whole new flavor of tabbouleh that's taken to the next level with the addition of pomegranates.

Prep Time
30 mins
Total Time
30 mins
Servings: 4
Calories: 303 kcal
Course: Side Dish , Salad
Cuisine: Mediterranean

Ingredients

  • 2 Cups chopped Italian parsley or Curly
  • 1 Cup cooked quinoa
  • 2 Cups chopped cherry tomatoes ~ 1 Pint
  • 1/2 Cup chopped green onion I use one bunch
  • 1/2 small Purple Onion (or White works) Chopped very small
  • 1 Cup pomegranate seeds about 1 pomegranate
  • 3 tablespoons olive oil
  • 1 Large lemon Juiced
  • 4 tablespoons pomegranate molasses
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a large bowl add, 2 Cups Chopped Italian Parsley, 1/2 Cup Chopped Green Onion, 2 Cups Chopped Cherry Tomatoes, and 1/2 Small Purple Onion (or White works).
  2. Add in the 1 Cup Pomegranate Seeds and 1 Cup Cooked Quinoa
  3. Add Salt and Pepper to taste, 1 Large Lemon (juiced), 4 tablespoons Pomegranate Molasses, and 3 tablespoons Olive Oil.
  4. Mix well until combined. Serve and enjoy.

Notes

  • Some Quick Tips:
  • You may use either flat or curly parsley
  • Vine ripe tomatoes work fine but the sweet cherry tomatoes taste way better with this recipe
  • Either Purple onion or white onion will do. I like purple more. I use a small onion for 4-6 servings and a medium-sized onion for making a huge bowl.

Nutrition Information

Calories 303kcal (15%) Carbohydrates 44g (15%) Protein 7g (14%) Fat 12g (18%) Saturated Fat 1g (5%) Sodium 77mg (3%) Potassium 765mg (22%) Fiber 8g (32%) Sugar 19g (38%) Vitamin A 730IU (15%) Vitamin C 54.5mg (61%) Calcium 182mg (18%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 303

% Daily Value*

Calories 303kcal 15%
Carbohydrates 44g 15%
Protein 7g 14%
Fat 12g 18%
Saturated Fat 1g 5%
Sodium 77mg 3%
Potassium 765mg 16%
Fiber 8g 32%
Sugar 19g 38%
Vitamin A 730IU 15%
Vitamin C 54.5mg 61%
Calcium 182mg 18%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.