Quinoa Tabbouleh Salad Recipe

Name: Quinoa Tabbouleh Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4 serving
Ingredients: 2 Cups chopped Italian parsley; 1 Cup cooked quinoa; 2 Cups chopped cherry tomatoes; 1/2 Cup chopped green onion; 1/2 small Purple Onion (or White works); 1 Cup pomegranate seeds; 3 tablespoons olive oil; 1 Large lemon; 4 tablespoons pomegranate molasses; salt and pepper to taste

User Reviews

5.0

27 reviews

Excellent

Prep Time
30 mins
Total Time
30 mins
Servings
4
Calories
303 kcal
Course
Side Dish, Salad
Cuisine
Mediterranean

Quinoa Tabbouleh Salad Recipe

Deacon Rivera

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A family favorite tabbouleh salad recipe made with quinoa and pomegranate seeds. A whole new flavor of tabbouleh that's taken to the next level with the addition of pomegranates.

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Ingredients

Servings

2 Cups chopped Italian parsley or Curly
1 Cup cooked quinoa
2 Cups chopped cherry tomatoes ~ 1 Pint
1/2 Cup chopped green onion I use one bunch
1/2 small Purple Onion (or White works) Chopped very small
1 Cup pomegranate seeds about 1 pomegranate
3 tablespoons olive oil
1 Large lemon Juiced
4 tablespoons pomegranate molasses
salt and pepper to taste

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Instructions

In a large bowl add, 2 Cups Chopped Italian Parsley, 1/2 Cup Chopped Green Onion, 2 Cups Chopped Cherry Tomatoes, and 1/2 Small Purple Onion (or White works).
Add in the 1 Cup Pomegranate Seeds and 1 Cup Cooked Quinoa
Add Salt and Pepper to taste, 1 Large Lemon (juiced), 4 tablespoons Pomegranate Molasses, and 3 tablespoons Olive Oil.
Mix well until combined. Serve and enjoy.

Notes

Some Quick Tips:
You may use either flat or curly parsley
Vine ripe tomatoes work fine but the sweet cherry tomatoes taste way better with this recipe
Either Purple onion or white onion will do. I like purple more. I use a small onion for 4-6 servings and a medium-sized onion for making a huge bowl.

Nutrition Information

Show Details

Calories 303kcal (15%) Carbohydrates 44g (15%) Protein 7g (14%) Fat 12g (18%) Saturated Fat 1g (5%) Sodium 77mg (3%) Potassium 765mg (22%) Fiber 8g (32%) Sugar 19g (38%) Vitamin A 730IU (15%) Vitamin C 54.5mg (61%) Calcium 182mg (18%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 303 kcal

% Daily Value*

Calories	303kcal	15%
Carbohydrates	44g	15%
Protein	7g	14%
Fat	12g	18%
Saturated Fat	1g	5%
Sodium	77mg	3%
Potassium	765mg	16%
Fiber	8g	32%
Sugar	19g	38%
Vitamin A	730IU	15%
Vitamin C	54.5mg	61%
Calcium	182mg	18%
Iron	4.5mg	25%