5.0 from 3 votes
Quinoa Vegetable Salad with Tahini Dressing
Quinoa Vegetable Salad with Tahini Dressing…A vegan salad that’s packed with flavor and plenty of veggies! 102 calories and 3 Weight Watcher Freestyle SP
Prep Time
15 mins
Total Time
15 mins
Servings: 7 Cups
Calories: 90 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 4 cups chopped kale
- 1 ½ cup chopped cucumber
- 1 ½ cup snap peas trimmed
- 1 cup chopped tomatoes
- 1 cup cooked quinoa
The Dressing:
- 3 tablespoons fresh lemon juice
- 2 tablespoons Tahini
- 1 tablespoon warm water
- 1 teaspoon agave nectar
Instructions
- Place the kale in a colander and run warm water over it while massaging the leaves until the kale softens.
- In a large bowl, combine the kale, cucumber, snap peas, tomatoes and quinoa. Toss with the dressing. Serve.
Cup of Yum
The dressing:
- In a small glass bowl, whisk together the lemon juice, tahini, water and agave nectar. If the tahini is difficult to whisk, microwave the mixture on HIGH for about 10 seconds.
Notes
Nutrition Information
Serving
1Cup
Calories
90kcal
(5%)
Carbohydrates
13.2g
(4%)
Protein
3.6g
(7%)
Fat
3.1g
(5%)
Saturated Fat
0.3g
(2%)
Sodium
17.5mg
(1%)
Fiber
2.6g
(10%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 7Cups
Amount Per Serving
Calories 90
% Daily Value*
| Serving | 1Cup | |
| Calories | 90kcal | 5% |
| Carbohydrates | 13.2g | 4% |
| Protein | 3.6g | 7% |
| Fat | 3.1g | 5% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 17.5mg | 1% |
| Fiber | 2.6g | 10% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.