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Quinoa Veggie Wrap With Homemade Zesty Italian Dressing (Gluten-Free I Vegan)

Enjoy a flavorful lunch with this homemade veggie wrap! Loaded with protein-packed quinoa and colorful veggies all dressed in a homemade Italian dressing.

Prep Time
15 mins
Additional Time
2 hrs
Total Time
2 hrs 30 mins
Servings: 3
Calories: 411 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 cup quinoa cooked
  • ¾ cup purple cabbage shredded
  • 1 cup carrot shredded
  • ⅓ cup greens chopped
  • ¼ cup pumpkin seeds
  • 3 wraps gluten-free
  • For the Dressing
  • ¼ cup olive oil
  • ⅛ cup red wine vinegar
  • ½ tbs green onion chopped
  • 1 teaspoon dried basil
  • 1 tbs garlic powder
  • ½ teaspoon sea salt
  • 1 tbs raw honey

Instructions

    Cup of Yum
  1. In a measuring cup, whisk together the dressing ingredients.
  2. In a large bowl, mix together the quinoa, cabbage and, carrots. Pour the dressing over the quinoa mixture and stir to combine.
  3. Divide the quinoa mixture up into the wraps and top each wrap with pumpkin seeds and chopped greens.
  4. Roll them up tight and serve!

Notes

  • Cook and cool the quinoa ahead of time to make this a speedy dinner or meal prep recipe
  • The quinoa salad (with dressing) can be stored for 3-4 days in the fridge
  • Though the wraps can be eaten as soon as the salad is made, it tastes better if left to chill in the fridge for a bit
  • The veggies, as well as the dressing, are interchangeable
  • Cook and cool the quinoa ahead of time to make this a speedy dinner or meal prep recipe
  • The quinoa salad (with dressing) can be stored for 3-4 days in the fridge
  • Though the wraps can be eaten as soon as the salad is made, it tastes better if left to chill in the fridge for a bit
  • The veggies, as well as the dressing, are interchangeable

Nutrition Information

Calories 411kcal (21%) Carbohydrates 43g (14%) Protein 8g (16%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 15g Trans Fat 1g Sodium 638mg (27%) Potassium 444mg (13%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 7443IU (149%) Vitamin C 17mg (19%) Calcium 81mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 411

% Daily Value*

Calories 411kcal 21%
Carbohydrates 43g 14%
Protein 8g 16%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 15g 75%
Trans Fat 1g 50%
Sodium 638mg 27%
Potassium 444mg 9%
Fiber 5g 20%
Sugar 11g 22%
Vitamin A 7443IU 149%
Vitamin C 17mg 19%
Calcium 81mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.