Quinoa Veggie Wrap With Homemade Zesty Italian Dressing (Gluten-Free I Vegan)
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
15 mins
-
Additional Time
2 hrs
-
Total Time
2 hrs 30 mins
-
Servings
3
-
Calories
411 kcal
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Course
Main Course
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Cuisine
American
Quinoa Veggie Wrap With Homemade Zesty Italian Dressing (Gluten-Free I Vegan)
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Enjoy a flavorful lunch with this homemade veggie wrap! Loaded with protein-packed quinoa and colorful veggies all dressed in a homemade Italian dressing.
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Ingredients
- 1 cup quinoa cooked
- ¾ cup purple cabbage shredded
- 1 cup carrot shredded
- ⅓ cup greens chopped
- ¼ cup pumpkin seeds
- 3 wraps gluten-free
- For the Dressing
- ¼ cup olive oil
- ⅛ cup red wine vinegar
- ½ tbs green onion chopped
- 1 teaspoon dried basil
- 1 tbs garlic powder
- ½ teaspoon sea salt
- 1 tbs raw honey
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Instructions
- In a measuring cup, whisk together the dressing ingredients.
- In a large bowl, mix together the quinoa, cabbage and, carrots. Pour the dressing over the quinoa mixture and stir to combine.
- Divide the quinoa mixture up into the wraps and top each wrap with pumpkin seeds and chopped greens.
- Roll them up tight and serve!
Notes
- Cook and cool the quinoa ahead of time to make this a speedy dinner or meal prep recipe
- The quinoa salad (with dressing) can be stored for 3-4 days in the fridge
- Though the wraps can be eaten as soon as the salad is made, it tastes better if left to chill in the fridge for a bit
- The veggies, as well as the dressing, are interchangeable
- Cook and cool the quinoa ahead of time to make this a speedy dinner or meal prep recipe
- The quinoa salad (with dressing) can be stored for 3-4 days in the fridge
- Though the wraps can be eaten as soon as the salad is made, it tastes better if left to chill in the fridge for a bit
- The veggies, as well as the dressing, are interchangeable
Nutrition Information
Show Details
Calories
411kcal
(21%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Trans Fat
1g
Sodium
638mg
(27%)
Potassium
444mg
(13%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
7443IU
(149%)
Vitamin C
17mg
(19%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 411 kcal
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Sodium | 638mg | 27% |
| Potassium | 444mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 7443IU | 149% |
| Vitamin C | 17mg | 19% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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