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Quipe or Kipe Horneado [Recipe + Video] Baked Kibbeh

Baked kibbeh (baked kipe) is lighter than fried ones, I find baked kipe just as flavorful and moist, not to mention easier to make for beginners.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 10 mins
Servings: 6 portions
Calories: 413 kcal
Course: Dinner
Cuisine: Mediterranean , South American , Middle Eastern

Ingredients

  • 2 cups bulgur (see notes)
  • 1 pound minced beef [0.45 kg]
  • 1 large red onion minced finely
  • 3 teaspoons salt divided
  • ⅛ teaspoon cayenne pepper
  • ⅛ teaspoon cumin seeds
  • ¼ teaspoon cinnamon powder
  • 2 large tomato skinned, seeded and diced
  • 6 tablespoon olive oil
  • ⅓ cup raisins
  • ⅓ cup pine nuts
  • 4 tablespoon minced parsley

Instructions

1. Soak bulgur
    Cup of Yum
  1. Pour the bulgur into a bowl and add enough water to cover, let it rest for an hour.
2. Season the meat
  1. In the meantime, mix the meat with onion, 1½ teaspoon of salt, and cayenne pepper. Mixed thoroughly using your hands.Divide the meat into halves, and set aside half of it.Add cumin seeds, cinnamon, and tomatoes to the half you will work with to make the filling.
3. Cook the meat
  1. Heat 2 tablespoons of oil in a large skillet over medium-low heat. Add the meat for the filling and quickly stir. Simmer, occasionally stirring, until the meat has cooked through and the liquids have evaporated. Taste and season with more salt if needed. Remove from the heat and mix in raisin, pine nuts and parsley. Cool to room temperature.
4. Make the crust
  1. Once the hour has passed, use a sieve to drain any water that wasn't absorbed, pressing down to remove any excess water. Pour the bulgur into a large bowl.Mix the uncooked meat you had reserved with the bulgur, doing a kneading motion with your hands. It should be mixed well enough that it retains its shaped when you press on it.
5. Assemble the casserole
  1. Pour 2 tablespoons of oil on the bottom of a 7 x 10½ inches [18 x 27 cm] baking pan. Spoon in half the bulgur and meat mixture and press down with your hands to obtain an even, compact layer.Cover with the cooked filling, pressing down to make an even layer. Cover with the remaining bulgur mixture and press down to make a compact, even layer. Score deeply with a knife in a diamond pattern about 2½ x 2½ inches [7 x 7 cm]. Pour remaining oil on top.
6. Cook the casserole
  1. Bake in oven preheated to 400 ºF [200 ºC], for 40 minutes or until top is golden brown.
7. Serve
  1. Remove from the oven and cool for a few minutes before serving.See above the recipe for serving suggestions.

Nutrition Information

Calories 413kcal (21%) Carbohydrates 45g (15%) Protein 27g (54%) Fat 15g (23%) Saturated Fat 3g (15%) Cholesterol 62mg (21%) Sodium 1813mg (76%) Potassium 722mg (21%) Fiber 10g (40%) Sugar 1g (2%) Vitamin A 415IU (8%) Vitamin C 8.2mg (9%) Calcium 75mg (8%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 6portions

Amount Per Serving

Calories 413

% Daily Value*

Calories 413kcal 21%
Carbohydrates 45g 15%
Protein 27g 54%
Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 62mg 21%
Sodium 1813mg 76%
Potassium 722mg 15%
Fiber 10g 40%
Sugar 1g 2%
Vitamin A 415IU 8%
Vitamin C 8.2mg 9%
Calcium 75mg 8%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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