0 from 18 votes
Radiant Bok Choy Soup
Radiant Bok Choy Soup~ a vegan turmeric soup full of anti-oxidants and anti-inflammatory ingredients to keep you healthy all season long.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 71 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 Tbsp vegetable oil
- 2 Tbsp powdered turmeric (use less to taste)
- 3 cloves garlic, minced
- 3 Tbsp minced fresh ginger
- 2 15 ounce cans of full fat coconut milk
- 2 cups water
- 4 baby bok choy
- 3-4 fresh shitake mushrooms, sliced
- 1 bunch enoki mushrooms
- 6 ounces firm tofu, cut in cubes
- 2 Tbsp fresh squeezed lime juice, or more to taste
- salt to taste
Instructions
- Rinse and remove any faded outer leaves from the bok choy. Trim the stem end just a bit, but leave enough so the head stays intact. Slice each head in half lenghtwise, and then again into quarters.
- Heat the oil in a large cast iron soup pot and saute the turmeric for a minute or so, stirring contantly.
- Add the garlic and ginger and continue to cook for a couple of minutes more, stirring almost constantly. Don't let the garlic brown.
- Add the coconut milk and water and stir to combine well. Bring up to a boil, then turn down the heat to allow the soup to simmer gently, uncovered, for 5 minutes.
- Add the bok choy and mushrooms and simmer gently for a few minutes until the vegetables start to soften. Add the tofu, lime juice, and salt to taste. Heat through and serve.
Cup of Yum
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
56mg
(2%)
Potassium
108mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
3355IU
(67%)
Vitamin C
37mg
(41%)
Calcium
129mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 56mg | 2% |
| Potassium | 108mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 3355IU | 67% |
| Vitamin C | 37mg | 41% |
| Calcium | 129mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.