5 from 33 votes
Radish, Avocado and Egg Mayonnaise Sandwich
This sandwich combines chopped hardboiled eggs with creamy avocado, radish slices, and spring onion, mixed into a seasoned mayonnaise and yogurt base with Dijon mustard. Textural contrasts come from the tender eggs, smooth avocado, crisp radishes, and crunchy toasted pumpkin seeds. The filling is spread on wholemeal bread and topped with fresh microgreens, creating a fresh and rich vegetarian sandwich.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
438 kcal
Course:
Main Course
Ingredients
- 8 egg hardboiled and cooled, large
- 3 tbsp Greek yoghurt
- 3 tbsp mayonnaise
- 2 tsp Dijon mustard
- salt
- 1 avocado peeled, de-stoned and cubed
- 4 spring onion scallions, finely sliced
- 4 radish thinly sliced
- 3 tbsp pumpkin seeds toasted
- 3 tbsp Coriander cilantro, finely chopped
- salt
To serve
- 8 lices whole meal bread
- microgreens
Instructions
- Peel the eggs, roughly chop them and set aside.
- In a large bowl, mix together the yoghurt, mayonnaise, mustard and salt till well combined.
- Add in the chopped eggs, avocado, spring onions, radishes, pumpkin seeds and coriander and mix till combined. Adjust seasoning.
- Assemble your sandwiches by spreading the egg mayonnaise mix on one bread slice, top with microgreens and then cover with another bread slice.
Cup of Yum
Nutrition Information
Calories
438kcal
(22%)
Carbohydrates
33g
(11%)
Protein
19g
(38%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
332mg
(111%)
Sodium
519mg
(22%)
Potassium
476mg
(10%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
570IU
(11%)
Vitamin C
5.6mg
(6%)
Calcium
146mg
(15%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 438
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 33g | 11% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 332mg | 111% |
| Sodium | 519mg | 22% |
| Potassium | 476mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 146mg | 15% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.